Body measurements

Wrap the measuring tape around the thigh at the highest point of the. Theres information on getting started what to change in the middle and how to finish to reach your body goals. Waits horizontal at naval 3. But there are plenty more variables who can make these too detailed measures not only a fools errand but actually misleading. Take your before circumference measurements. Waist horizontal at naval hips at widest point below waist both legs mid thigh total these numbers to arrive at your total inches ti.

Ask someone to assist you with this measurement so you can keep your arms down against the side of the body for a natural measurement. Get a simple tape measure and measure four locations 1. Step 4 thigh. Measure the chest by wrapping the measuring tape under the armpits and around to the front of the chest at the widest part. Three simple steps to getting your measurements from the 4 hour body step i. Hips at widest point below waist 4.

The four hour body taking measurements cheat sheet three simple steps to getting your measurements. Take your before circumference measurements. The 4h body thinks it can measure anything and find a direct correlation to body size shape and energy levels. The 4 hour body is the result of an obsessive quest spanning more than a decade to hack the human body. Both upper arms mid bicep example here 2. It contains the collective wisdom of hundreds of elite athletes dozens of mds and thousands of hours of jaw dropping personal experimentation.

Body measurements and the 4 hour body plan the book the 4 hour body is more of a reference guide than a step by step weight management plan you read front to back. Get a simple tape measure and measure four locations. Both upper arms mid bicep example here.