Body measurements

Chest size 148 of hips size. Steve reeves outlined his formula for the ideal body proportions as follows. Arm flexed waist relaxed right around belly button chest mid level do this once or twice a week upon waking. In theory the closer a man comes to these proportions the more attractive he becomes. 10 12 reps at the lightest weight youre using. The golden ratio of aesthetics architects designers painters and other types of artists are known to create objects based on the golden ratio of 1618.

Calf size 192 of ankle size. Chest 10 12 25 30 cm greater than waist. Arm size 252 of wrist size. Neck size 79 of head size. 8 10 reps of decreased weight. To be specific the right type of training for aesthetics focuses on developing wide shoulders while maintaining a tight waist and a proportionate lower body.

8 10 more reps of decreased weight. One of the keys to getting your body into maximum aesthetic shape is is to train each muscle group evenly. Then you will want to begin take measurements of the following body parts. Waist 45 47 of height shoulders 1618x waist arms identical size of neck circumference chest 10 12 greater than waist. For example a 510 177 cm tall man would ideally have a 31 inch 79 cm waist 50 inch 127 cm shoulders 41 inch 105 cm chest and 155 inch 39 cm arms. In his book building the classic physique.

Go to your local craft or dollar store and buy a cheap tape measure. Arms waist x 05. Muscle to bone ratios. These are the best tips for tracking body measurements. According to fitness and hollywood physique expert greg ogallagher the ideal proportions are.