Body measurements

Almost everyone who works out today understands or soon learns the basics of weight room etiquette. Yes there are now fingerprints on my screen. Heres a list of simple common sense rules for gym etiquette and the most annoying things many still do. Throughout history people have been using themselves to measure length. My screen is about 45 palms by 35 palms. An example how big is the screenpaper in front of you.

If you are short on time and just want to take a quick measurement of your body focus on the following areas. Your body ruler a users manual congratulations on being a human ruler. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the. Or to hold onto while doing single leg calf raises with their own body weight. Dont be the hazardous disrespectful gym rat that annoys so many. What does proper gym etiquette consist of.

Ten rules for not being that person in the gym. Whether youre a long time gym rat one of the hordes of newbies who just got a gym membership in the new year or a reformed slacker whos finally decided to whip your body into shape you. Dont walk up and grab a weight plate from the rack when someone is squatting. If someone is using a machine or piece of equipment and you need something nearby ask if you can.