Body measurements

Consistency is essential measure under the same conditions and using the same equipment each time. When taking body measurements you need to use the correct type of tape measure. Generally take measurements in an unflexed state and before your workout not after. Keep the feet together relax your muscles and stand up straight. Nominal is derived from the word name so the trade names for sizes of hard drives are 25 35 and so on. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing.

This formula is only an approximation and is generally only applicable for people 60 inches 5 feet tall. For patients under 5 feet one commonly used modification is to subtract 2 5 lbs for each inch below 60 inches written communication with leading expert dr. Do not use a metal measuring tape such as is used in construction it will be inaccurate. So you are not particularly curvy your waist is not well defined and your weight is fairly distributed throughout the bodythis shape of the body is also called as the straight or ruler body. Measure the circumference of your chest. Place one end of the tape measure at the fullest part of your bust wrap it around under your armpits around your shoulder blades and back to the front to get the measurement.

Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller than the hip or bust measurements. The physical size of a hard drive is different from the nominal size of a hard drive. Check out the easy to follow instructions for getting accurate measurements for each body part below.