Body measurements

Measure at the fullest point of your bust with a soft measuring tape. Select compute bmi and your bmi will appear below. Below is a free body measurement chart you can copy and print out to keep track of your measurements. The world health organization who defines males with a whr above 090 and females with a whr above 085 as obese. Make sure that the tape is not too tight by. The measuring tape you bring around your waist should sit.

Standing up straight but not sucking your stomach in measure the circumference of the smallest part of your waist. Be sure to put down the date you are first measuring. You measure your hips it the. This corresponds to a body mass index bmi above 30. Your waist is the narrowest part of your torso. Free body measurement chart for you.

Enter your weight and height using standard or metric measures. Download the bmi calculator app today available for iphone and android. Keep the tape measure level and snug but not tight. Then every two weeks re measure yourself and write down the date the measurements and whatever the change is or in inches. Every woman cannot have the ideal body measurement 36 24 36. But while trying to look more attractive you should opt for healthy weight loss or weight gain.

Obesity can be an indicator of a number of serious health conditions such as hypertension coronary heart disease diabetes some cancers and more. How to take measurements. Your height weight amount of fat and distribution of fat determine whether you would look slim and sexy.