Body measurements

In other words it doesnt take into account how much muscle or fat you have but just your weight relative to your height. When taking body measurements you need to use the correct type of tape measure. What body parts to measure bicep upper arm left and right calf left and right chest forearm left and right hips neck shoulders thigh left and right waist. The three numbers each refer to a specific measurement of a womans body. Measure the circumference of your waist. Here are some tips for taking accurate measurements.

You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Measure the circumference of your chest. How to measure waist hips chest and more. And dont forget to weigh yourself each time you take your measurements. Place one end of the tape measure at the fullest part of your bust wrap it around under your. Consistency is key so make sure youre taking your measurements the same way each time.

One of the most well known measurements for the human body is called body mass index bmi. Arms chest waist hips and legs. The final measurement is around the hips the widest point below the waist when both feet are together. Use the tape to circle your waist sort of like a belt. Do not use a metal measuring tape such as is used in construction it will be inaccurate. There are five key areas of your body you should measure.

How to measure your arms. The next measurement is the waist which is the narrowest part of a relaxed torso. The first is the bust measured around the fullest point of the chest. All you need is the height and weight of a person to find their bmi.