Body measurements

Finally click the calculate button to see your estimated body fat. Like your hips you measure your thigh at the thickest part of your leg. In adult women the total proportion of. Enter you height neck and waist measurements. The inseam is the inside of your leg from your crotch to where you want your pants to fall. Place a tape measure around your bare stomach just above the upper hip bone.

If you are using other units you can transform the formulas accordingly. Body fat weight weight lean body mass. If youre a woman measure fat at your triceps suprailiac about an inch above the hip bone and the thigh. Measure your hips at the widest point below your waist while keeping your feet together for an accurate measurement. If you have a pair of pants. Make sure the measuring tape is parallel to the floor slanting can falsely increase your measurement.

You can use both centimeters and inches to record the measurement since our body fat percent calculator supports both units. You can also. Body fat percentage is calculated by weighing a persons total fat and dividing it by their weight. Lean body mass women weight 0732 8987 wrist 3140 waist 0157 hip 0249 forearm 0434. If youre a man measure fat at your chest abdominals and thigh. Body fat percentage bfp body fat weight weight.

Essential fat is the fat we need for survival. Accuracy to the nearest half inch or within 1 cm should be sufficient. Also ensure that the tape measure is snug to your body but not so tight that it compresses the skin. Calipers may come with instructions on how to convert these numbers to your body fat percentage. If you are a male measure your abdomen horizontal at level of navel neck with tape sloping slightly downward in front height without shoes. Both equations for lean body mass use weight in pounds and all other measurements in inches.

If you are a female measure your abdomen smallest horizontal circumference around abdominal area hips largest horizontal circumference around the hips neck with tape sloping slightly downward in front height without.