Body measurements

Wear shoes with the correct heel height for hemline or inseam measurements. Keep the feet together relax your muscles and stand up straight. Check out the easy to follow instructions for getting accurate measurements for each body part below. B waist measure the waist where the body bends. Pull it around the apex or fullest point of your bust. How to take body measurements method 1 of 4.

Measure all around the body total circumference. You will need many of the measurements. If you want to take a full body measurement to track your progress do the above from the quick measure as well as the following. Use the tape to circle. Tailoring or making clothing. A bust measure the bust at the fullest part.

Use the correct type of tape measure. Measure the circumference of your chest. Generally take measurements in an unflexed state and before your workout not after. This is especially important when taking. While you can take measurements against bare skin you. Using a tape measure.

Bust measure all the way around your bust and back midway measure between the widest part of your hips and waist knees measure just above the knee around the leg. Measure your shoulders from tip to tip drawing the tape measure snuggly across your back. You can find flexible tape measures tapes at tailor shops clothes shops and sporting goods stores. Consistency is essential measure under the same conditions and using the same equipment each time. To take your body tape measurements you will need a flexible tape measure that you can wrap around your body parts or if you want to go old school you can wrap a string and then measure it against a straight rule. How to measure your arms.

To measure your neck pull the tape around the middle coming from the back to the front. Once the tape is in place bring your arms back to a relaxed position make any necessary adjustments and check your measurement. You can put an elastic band around the waist to mark the correct placement. Measure the circumference of your waist. Preparing to take your measurements 1. It helps to bend side to side to identify exactly where to measure.

When taking body measurements you need to. To measure your bust bring the tape around your back and around to the front. Start by wrapping the measuring tape around your chest at the nipple line while your arms are extended. It should sit at the base of the neck above the collar bone. Place one end of the tape measure at the fullest part of your bust wrap. To determine the circumference of your hips measure the widest part of your body at this point roughly seven inches down from your navel give or take.

Put on the right undergarments and a thin layer of clothing. The tape should lie flat against your body go straight around your chest and feel snug without digging into your skin. Pull the tape tight keeping pressure against but not pinching the skin and ensure the tape is kept level and not. Take the measurements listed above.