Body measurements

You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. While you can take measurements against bare skin you. Stand straight tall and breathe normally when taking measurements. Do not use a metal measuring tape such as is used in construction it will be inaccurate1 x research sourcestep 2 stand correctly. Check out the easy to follow instructions for getting accurate measurements for each body part below. You can measure this two ways 1.

Hold the tape at the center of the front waist. Measure the circumference of your chest. Put on the right undergarments and a thin layer of clothing. Put your pinky on your knee and stretch out your thumb to find the center of your upper leg your quad. However a leotard or close fitting clothing will be fine. Wear shoes with the correct heel height for hemline or inseam measurements.

Use the tape to circle. First measure the distance down the side of your body from the waist to where you want the pants to end when hemmed. Measure the circumference of your waist. Do not measure yourself wearing jeans sweats or other bulky clothing. Ideally you should be measured wearing only your undergarments. Lay the crotch area flat and straight and measure from the top of the waistband to the inseam.

Once youve completed at least one beachbody program and youve taken your before and after photos enter and submit your results to the beachbody challenge contest. Stretch the waist flat and align the front and the back of the waistband measure straight on the bottom and multiply it by 2. Another way is to sit comfortably in a chair and measure from the waist to the place where your bottom rests on the chairi prefer the second way. Step 1 use the correct type of tape measure. Place one end of the tape measure at the fullest part of your bust wrap. Take the tape to the back of the waist between your legs 2.

All you need is a tape measure. Just stand in front of a mirror so that you can see that you have the tape in the right position. Some measurements may be taken better when exhaling some when. Thats where you want to wrap the tape. Finally put on the shoes you plan to wear with the pants and see if the length youve selected still works. While its easiest to have someone else take your measurements it can be done by yourself.

When taking body measurements you need to use the correct type of tape measure. Preparing to take your measurements 1. This is especially important when taking. Then measure from the crotch to that same spot.