Body measurements

Use the tape to circle. When taking body measurements you need to. Write out bits openly as in 123 kbits to differentiate it from bytes recommended 1 b byte 1 bit bit 1 mb megabyte 1 mbits. Check out the easy to follow instructions for getting accurate measurements for each body part below. Measure all around the body total circumference. Take the measurements listed above.

Measure the circumference of your chest. Knowing your body mass index or bmi can be useful for assessing and adjusting your weight. Using a tape measure. Place one end of the tape measure at the fullest part of your bust wrap. Yes you need a tape to measure the body measurements and a pen and paper to write your numbers down. Write the physical dimensions of a page or an object by using the word by and not multiplication sign or the letter x.

Tailoring or making clothing. It is not the most accurate measure of how much body fat you have but it is the easiest and least expensive way to measure it. How to take body measurements method 1 of 4. Use the correct type of tape measure. Ideally you should take the body measurements before starting of with your weight loss journey and then do it at the end of every month. B waist measure the waist where the body bends.

You will need many of the measurements. Measure the circumference of your waist. Some women do it at the end of every week but in my opinion once a month is enough. When you should start. Measuring the body a bust measure the bust at the fullest part. Physical dimensions and screen resolution.

There are different ways of calculating your bmi depending on the type of measurements you have taken.