Body measurements

Lais deleon birth sign is virgo. In this video i finally talk about my own personal body weight measurements and body composition. What sparked your interest in training. Give her weekly training schedule a try. Lais deleon fitness fitness programs challenges blog login. Note that when lais is really trying to lose fat shell add 30 40 minutes of morning cardio every day except sunday.

Ready to get a glimpse of what deleons workouts look like. Lais workout routine looks something like this. Great legs dont just stop trafficthey shift it into reverse. View profile view forum posts registered user join date. I discuss the difference between the weight on the scale and body composition. Lais deleon a day in my life duration.

Lais trains in the gym up to 5 days a week resting for 2 days per week. 09 26 2013 0302 am 2. She enjoys splitting her gym sessions into lower body chest shoulders and back arms believing her body responds the best to this. Her full name is lais deleonlais deleon is a professional instagram star. Los angeles california united states posts. United kingdom great britain age.

Lais deleon hnnnnngggggggggg 998765432110 pics wood lick angus and wife. She born sao paulo brazil. I saw my body changing and gaining weight in certain places and thought it was time to start some sort of routine to keep it tight. Lais deleon 128655 views. Read tag a girl who needs to understand this. Day 1 lower body barbell squat 4 sets of 8 reps.

My measurements a very important message. King arthur 09 26 2013. Lais deleons fitness model workouts. In this video i finally talk about my own personal body weight measurements and body composition. Nla for her sponsored athlete lais deleons shapely legs and sculpted glutes were forged through years of dedicated training both at home and in the gym. Like the typical beginner i stuck to cardio yoga.

Deleon has tried every leg and glute workout under the sun and crafted countless such workouts herself. Lais deleon is a brazil actress. 9770 likes 298 comments lais deleon hightower at laisdeleon on instagram. I started training at 19. Dont be a slave to the scale.