Body measurements

Mike thurston 92122 views. 1990 country of origin. And thats exactly what happened. Phase 1 consists of 4 day split 2 lower 1 upper and a corecalves routine. Viking scroll down for comparison shots full body scale. Tuesday quads and calfs.

Monday chest and back. Self employedpersonal trainer weight. 92 kg 203 lbs. You could see already that if mike kept developing at this rate hed evolve into a beast. 183cm 6 interview tell the readers some brief details about you before we get started. Mike started to get swole before he even got to secondary school.

104 kg 229 lbs. Arnold schwarzenegger showdown login or register. 1 kg 2 lbs. Talking about mike he is 26 years old 6 feet tall and weighs about 215 pounds. This programme is designed for female trainees who are looking to tone up and lose body fat. Phase 2 consists of a 5 day split with 3.

Im 23 years old born and bread in leeds uk then moved to newcastle upon tyne to study economics. Mike thurston is an english bodybuilder and personal trainer. Mike arce loud rumor 17905 views. Body fat 78 ripped. 1 kg 2 lbs. By the age of 10 he already had a lot of muscle size for his age.

According to a report by are they on steroids mike has been renowned different than other bodybuilders. Mikes a bit different to the average bodybuilder on are they on steroids because he openly admits to having consumed a lot of alcohol in his early lifting years at university. Click for other views. He admitted that in his early years of weight lifting mikes consumption of alcohol was relatively higher. Mikes routine would look something like this. Mike changes his training plan every 4 6 weeks so his body doesnt get used to the same routine and plateau.

For most of his workouts hell perform 8 12 reps per set with 3 sets for most of the exercises. Taking your body measurements before during and after your fitness transformation is very important. Included are 2 training phases which last 5 weeks each and aim to target all muscle groups. This is similar to anton antipov who also had great drunken gains. 91kg 200lbs height. Use slider on the right stats breakdown mike thurston jeff seid height 183 cm 60 183 cm 60 weight 93 kg 205 lbs.

Click for other views. Yet his body still responded immensely. Click for other views.