Body measurements

Army body fat algorithm or using the us. This health tool can be used to determine the body fat in percentage and mass and the lean body weightalongside the bmi and bmr values are calculated and a fitness level is declared. Navy fitness formula to get an estimated measuring of body fat percent. Us navy body fat formula for females. If you would like to calculate body fat using the us navy method and your test subject is a female use the formula below. Combine these measurements with your gender and height and this navy calculator will estimate body fat percent lean mass fat mass and your general navy fitness category.

A fireplug and dedicated crossfit disciple at 181 pounds and 5 feet 5½ inches tall the navy tape test puts him at 15 percent body fat but the dunk tank revealed he was only 97 percent. How does the navy method body fat measurement calculator work. Prediction of percent body fat for us. Using your measurements of a 25 inches waist and weight of 120 pounds your body fat percentage is estimated to be using the us. Body fat percentage 86010 x log10 abdomen neck 70041 x log10 height 3676. Us navy body fat definition.

This body fat navy calculator uses the us. 84 11 naval health research center san diego ca. This test must be done in a professional setting and may or may not be covered by. After measuring yourself use the us navy method to calculate your body fat percentage. Use a tape measure then enter your waist hip and neck measurements. Neck keep your head straight look forwardkeep your shoulders down and relaxed.

There are numerous methods for calculating body fat each with variable accuracy. The us navy body fat calculator for men measurement guidelines for the calculator. Navy men from body circumferences and height. It may be helpful to have a friend help you measure yourself especially for your height. Each method provides you with the estimated percentage of your body weight that is adipose tissue. Navy women from body circumferences and height.

Height get someone else to do it for you if possible. Stomach measure at the navelhave a relaxed stomach exhaled but dont forcefully push it out. Before you measure your body fat using the us navy method measure your height waist neck and hips with a tape measure. Marine body fat algorithm or 2095 using the us. Navy body fat algorithm or 1775 using the formula developed by the ymca. It matches the accuracy of underwater measurement at within 1 percent of body fat for both adults and children.

Prediction of percent body fat for us.