Body measurements

To judge whether you are at a healthful weight for your height. For women 5 foot 2 inches to 5 foot 5 inches tall a wrist size of 6 inches or less is considered small framed 6 to 625 inches is medium framed and 625 inches or greater is large framed. What is the purpose of the body mass index. Body frame size which accounts for bone mass and muscle mass plays an important part in determining theoretical weight ranges. A smaller breadth measurement indicates a small bone structure while a larger measurement reveals that you have a large body frame size. If you are female and between 4 feet 10 inches tall and 5 feet 3 inches tall a measurement of 2 14 inches to 2 12 inches is typical while 2 38 inches to 2 58 inches is normal for women between 5 feet 4 inches and 5 feet 11 inches.

Small medium and large. Body frame size is determined by a persons wrist circumference in relation to his height. 3 methods to determine frame size elbow measurement. Which measurement determines body frame size. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned. Check the chart below.

Once you know your wrist size compare it to your height to determine body frame size. There are three frame size categories. The number of calories the body uses at rest. Bend your elbow 90 degrees. These ranges in turn act as guides for people to determine the weight they should be depending on their frame size. Simply use your middle finger and thumb to get an estimate and then check this estimate with a rulermeasuring tape.

For example a man whose height is over 5 5 and wrist is 6 would fall into the small boned category. You want to take the measurement of the width of the widest part of the bone at your elbow. Which most closely defines the basal metabolic rate.