Body measurements

The theory is that calculating the wrists circumference in relation to height determines what kind of body frame one has. If they overlap you are small framed. Alternatively if you want to determine your body frame size measure your wrists circumference where the bone juts out then enter this number and your height into a body frame size chart online. Wrap your thumb and middle finger around the smallest part of your wrist. While the measuring tape method may be the most accurate way to determine body. But since most people have a combination of the three body types wrist measurements provide a rough estimate at best.

This is less accurate. Use a measuring tape to measure the circumference of your wrist the smallest part just above the bone. Still its a quick way to find out why some people have trouble shaving their weight. If youd rather measure your elbow to figure out your frame size bend your arm at a 90 degree angle so your forearm is perpendicular to the ground. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the person is small medium or large boned. Wrist measurement with fingers.

Measuring your wrist with your fingers. To measure your frame size with your wrist wrap a tape measure snugly around your wrist and write down the measurement. Body frame size can be determined measuring your wrist with a tape measure and. Then check the chart below. How to measure wrist size for body frame measurement measuring your wrist with a tape measure. If they touch you are medium framed.

Height under 52 small wrist size less than 55 medium wrist size 55 to 575 large wrist size over 575 height 52 to 5 5. For more tips like how to measure the size of your wrist for a bangle bracelet scroll down. Then use a ruler to measure the width of your elbow.