Body measurements

If you do use it i would take measurements at the same time of day each time. They are more useful for tracking changes than accurately portraying your current bf. How to take your own body measurements. Measuring your blood pressure before you take the next dose will demonstrate how well the medication has been working. Results 1 to 21 of 21 thread. Common areas include waist hips chest thighs and arms.

Pick a convenient time. Measure your body fat at the same time in the same environment and under the same circumstances each time. Probably first thing in the morning just after urinating. 09 08 2008 0740 am 8. Per the georgia state university guidelines here. Bia accuracy if done correctly on properly operating equipment is approximately 3.

The time of the day that you are happiest about what you read off the scale. First decide which areas of your body you plan to measure regularly. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements. In addition to allowing you to monitor you weight scales nowadays come with many other useful built in functions such as being able to monitor your body composition. Many people find this is easiest to do in the morning. It is at this point that the level of medication in your body will be at its lowest.

When measuring yourself with the measuring tape the tape should fit snugly against the surface of your skin. We recommend taking weekly body logs measured at the same time of day and under the same conditions. When choosing a time to check your blood pressure make sure its a time that works well with your scheduledue to the fact that the actual time of day isnt as important as making sure you take the readings at that time choose a time slot that is unlikely to be disrupted by work or other conflicts. This is known as a trough value. I try to replicate the conditions as much as possible. The best time to check it is before you take your medication.

Measure your body fat first thing in the morning the best time the best time to measure your body fat is. Like first thing in the mornin as normal. When it comes to taking body measurements theres no need for daily tracking as physical changes generally dont change on a day to day basis. So i get up hit the loo lol. How often to take body measurements. First thing in the morning after waking up.

If i cant satisfy this routine then i dont measure that day haha. The best time of day to weigh and measure yourself is first thing in the morning after you have urinated. Best time to take body fat measurement. Body composition how accurate is it. For me i feel the best time to do it is a time that is easy to keep consistant. Before eating drinking exercising andor showering.

The problem is in knowing what time of the day you should be weighing yourself ie. If this isnt possible take your measurements at the same time of day on the same day of the week.