Body measurements

Use feet ft and inches in if units is us or centimeters cm if units is metric. 1 extend your arm forward so that it is horizontal and parallel to the ground. To determine the body frame size measure the wrist with a tape measure and use the following chart to determine whether the. To measure your frame size with your wrist wrap a tape measure snugly around your wrist and write down the measurement. Men of short stature should expect a normal elbow breadth measurement to be 2 12 inches to 2 78 inches for height under 5 feet 4 inches while 2 58 inches to 2 78 inches is typical for men between 5 feet 4 inches and 5 feet 7 inches. Then use a ruler to measure the width of your elbow.

Elbow breadth has been the recommended measurement tool along with height and sex for determining body frame size for many years. Check the chart below. The width of your elbow. Use the instructions below to achieve a proper measurement. You can also calculate your frame size by measuring the breadth of your elbowthis is a little more complex but provides a accurate results. You can also use wrist circumference instead of elbow breadth many body frame calculators offer this option but this measurement can be more impacted by factors like age and body fat amounts.

2turn your hand so your palm is uppermost. 2 bend your elbow so your forearm is at 90º to the ground. If you are female and above 6 feet tall 2 12 inches to 2 34 inches is typical. If youd rather measure your elbow to figure out your frame size bend your arm at a 90 degree angle so your forearm is perpendicular to the ground. Simply use your middle finger and thumb to get an estimate and then check this estimate with a rulermeasuring tape. Now measure the distance between the two prominent bones on either side of the elbow.

Frame size calculator on this page the calculator provides two methods for calculating the body frame size the standard method is to measure the circumference of your wrist just above the bone. I have about a 25 29 body fat but my shoulders and hips are almost the same size. You want to take the measurement of the width of the widest part of the bone at your elbow. Hold your dominant arm straight out in front of you then bend your elbow 90 degrees pointing your fingers straight up. Keep your fingers straight and hold your thumb towards you. Before you refer this table it is important to note that the following table is for medium sized frames.

3 place the forefinger and thumb of your other hand on either side of your elbow joint. How to measure elbow breadth 1extend your arm forward so that it is horizontal and parallel to the ground. Another more complex and accurate method is to measure the breadth of your elbow. To measure your elbow breadth bend your forearm in a 90 degree angle such that your palm faces the body. Bend your elbow 90 degrees. 3 methods to determine frame size elbow measurement.