Body measurements

Arms chest waist hips and legs. All you need is a tape measure not the metal kind of course and the blank body measurement chart you can download for free below. Remember to keep your muscles relaxed while youre measuring. Here is how you take 7 different body area measurements plus your weight. Use the tape to circle your waist sort of like a belt would at your natural waistline which is located above your belly button and below your rib cage. Youll notice your myotape doesnt start on zero it starts on 175 inches.

Consistency is key so make sure youre taking your measurements the same way each time. Before calculating an ideal weight for your age and height you should measure the body fat percentage and the body mass index bmi first. Here are the body parts you should always measure and how to measure them properly. You may find a body fat percentage chart displayed in a doctors clinic. Having 21 to 24 body fat indicates physical fitness. Do not use a metal measuring tape such as is used in construction it will be inaccurate.

Chest measure around the fullest part of your bust under your armpits and around your shoulder blades. Five key measurements there are five key areas of your body you should measure. You can easily measure your body fat with calipers. On the end of the tape measure is a peg that slides into a hole in the body of the myotape. Neck measure around the smallest part of your neck. Use the correct type of tape measure.

Measure the circumference of your waist. If you bend to the side the crease that forms is your natural waistline. And dont forget to weigh yourself each time you take your measurements. You basically loop it around your body press the button the pull the tape measure snug and then write down your measurement. When taking body measurements you need to use the correct type of tape measure. So try to maintain the.

Always consult with a qualified healthcare professional prior to beginning any diet or exercise program or taking any dietary supplement. 17 tips to not gain more weight while working from home. You will want to use a soft cloth or flexible plasticrubber tape measure such as is used in sewing. Unfortunately the body doesnt differentiate calories from snacks and those from meals it takes them all. The content on our website is for informational and educational purposes only and is not intended as medical advice or to replace a relationship with a qualified healthcare professional.