Body measurements

Record each of these measurements. The thighs are next. Be consistent with your measuring. Our bodies are all very different and we must not assume that what will work for one person will necessarily work for another. When youre done keep track of your major stats on the lose baby weight free member tracking page. What is important it that when you decide to make changes to your lifestyle to lose the much needed weight.

Put the plastic cylinder at the end of the tape in its notch. While this is absolutely a valid way to track weight loss if you rely solely on the scale youll fail to see the whole picture. Why take body measurements for weight loss. When trying to lose weight so many people default to using the scale. Chest measure directly under your breasts or pecs as high up as you can waist measure at the most narrow point typically around the navel hips measure around the widest part of the hiphipbones. Finally measure each thigh around the largest portion.

For consistency youll position the tape measure over your belly button every time you take a waist measurement. Pull the tape so that it is snug but not too tight. Some tips when taking body measurements. Measure your waist approximately 1 inch above the bellybutton. How to measure your waist for weight loss take your myotape stretch it out and wrap it around your body at your waist line. If you are short on time and just want to take a quick measurement of your body focus on the following areas.

Move on to your hips measuring around the largest part of the butt with the heels of your feet together. If you need to write down exactly where you measured so that you remember each time you do it. To measure your calves simply find the largest are to measure each time. Just like the calves simply find the largest area to measure. Work your way up to your knees just above the kneecap and take a measurement there. Now take a.