Body measurements

To track your fitness progress a body measurement chart is the best tool. To monitor a persons progress if they are on a diet program or making lifestyle modifications prescribed by a healthcare provider. Also a body measurement chart can even help you shop for clothes especially online. You will notice the significant difference in the straight up and down the shape of a male compared to the shape of the female body for taking measurements. In this article youll learn how to use the printable body measurement chart pdf for weight loss and weight gain and the benefits of doing so. Get inspired by your own progress and stay on track with all your health and fitness goals.

Such as the. Using a body measurement chart can help you stay motivated towards your health and fitness goals and it can be more accurate than the scale. Download and print our free body measurement chart and measure each body part every 4 weeks. For documentation purposes to help determine a persons physical well being in a subjective point of view. The body chart is used. Importance of a body chart.

We know that using a chart like this for the first time can be confusing and a little hard to understand. As engineers we always say what gets measured gets improved. Track your weight loss and fitness progress with this template which has a worksheet for weekly weight and measurements and charts that show progress of measurements weight bmi and body fat. Fitness and weight loss chart for men. Writing down our goals and tracking our actions helps us increase motivation and will power. If you have mastered taking female measurements from the above chart then you wont have any issues with taking a males body measurements following the same principles as above.

To provide information on the ideal measurements depending on specific categories.