Body measurements

Rectangle a rectangle is a woman whose body shape means having waist measurements that are less than 9 inches smaller. Place one end of the tape measure at the fullest part of your bust wrap. Triangle aka pear hips wider than bust defined bust but not waist proportionately slim arms and shoulders weight. Measure the circumference of your waist. Measure the circumference of the widest part of your hips and bottom. To measure your three inflection points as they are known all you need is a tape measure.

Use the tape to circle. In this article youll learn how to use the printable body measurement chart pdf for weight loss and weight gain and the benefits of doing so. How to measure your chest wrap the measuring tape around your chest at the nipple line with your arms down. Generally the dimensions of a persons body are determined based on the circumference of their form at the three key points of the hips waist and bust. Check out the easy to follow instructions for getting accurate measurements for each body part below. Here are some tips for taking accurate measurements.

To track your fitness progress a body measurement chart is the best tool. Keep the tape measure level and snug but not tight. As engineers we always say what gets measured gets improved. The 5 main female body types are as follows. Remember to take all measurements standing upright with a straight back. How to measure your arms put your thumb on the opposite shoulder and stretch out your pinkie to find the center of.

Measure the circumference of your chest.