Body measurements

Body measurements tips generally take measurements in an unflexed state and before your workout not after. It is recommended to take body measurements while standing and against bare skin as opposed to over clothes. You want to do the girth ones first. A cloth measuring tape is a good option or you could use one specifically made for taking body measurements such as the myotape body tape measure. Five key measurements there are five key areas of your body you should measure. Consistency is essential measure under the same conditions and using the same equipment each time.

The girth simply refers to the circumference of the body or width. Wear the same fitted clothing for consistency purposes as well. Also there is an order to taking measurements. It will be perfect if you can wear lingerie you intend to wear with the. Measure the circumference of your chest. How to take body measurements method 1 of 4.

Absolutely no baggy clothes. Place one end of the tape measure at the fullest part of your bust wrap. If you are to wear clothes wear pieces that are snug and light versus thick and bulky. This can skew the measurements. Common areas include waist hips chest thighs and arms. Find or buy a non elastic tape measure which will conform best to your body and provide the most accurate measurements.

How to take your own body measurements first decide which areas of your body you plan to measure regularly. Using a tape measure. When taking body measurements you need to. Ideally you should be measured wearing only your undergarments. Be sure to use a flexible inelastic tape measure. Measure the circumference of your waist.

Hold the tape measure level around the body and roughly parallel to the floor. Consistency is key so make sure youre taking your measurements the same way each time. Do not measure yourself wearing jeans sweats or other bulky clothing. Keep the feet together relax your muscles and stand up straight. Take the measurements listed above. Arms chest waist hips and legs.

Just stand in front of a mirror so that you can see that you have the tape in the right position. It is better to wear fitted clothes when measuring. After you take those measurements then you take the length. While its easiest to have someone else take your measurements it can be done by yourself. However a leotard or close fitting clothing will be fine. Pull the tape tight.

You will need many of the measurements. Use the correct type of tape measure. Take the average of both measurements to get your final numbers. When taking measurements you and your clients should stand in a relaxed position. All you need is a tape measure. Use the tape to circle.

Tailoring or making clothing. And dont forget to weigh yourself each time you take your measurements. For accuracy take your measurements at least twice. That will get you the precise figures you want. Check out the easy to follow instructions for getting accurate measurements for each body part below. How to measure your body the person being measured should stand straight on both feet feet some 15 cms apart.